«The Power of Habit: Why We Do What We Do in Life and Business, summary» in English with a Parallel Translation

"The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg explores how habits are formed and how they can be changed. The book introduces the concept of the "habit loop"—cue, routine, and reward—and explains how this loop drives much of our daily behavior. Duhigg combines neuroscience, psychology, and real-world examples to show how habits shape our personal lives and organizations. He argues that by understanding the structure of habits, we can replace bad ones with more productive alternatives and take greater control over our actions and outcomes.

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