«Atomic Habits, summary» in English with a Parallel Translation

"Atomic Habits" is a practical guide to building good habits and breaking bad ones. James Clear explains how small, incremental changes — just a 1% improvement each day — can compound into remarkable results over time. He introduces a four-step model: cue, craving, response, and reward, which can be used to design lasting behavioral change. The book emphasizes that success is not about setting goals but about building systems. Ultimately, Clear shows that who we become is shaped by what we repeatedly do, not just by what we intend.

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